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How Much Cardio Equipment a Health Club Should Have

The focus on health and wellness is at an all-time high and fitness has become a $27.6 billion industry according …

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Which Elliptical is Right for You?

Elliptical trainers make up the second largest cardio equipment category, and are a staple for fitness facilities. The low impact nature of the …

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The CrossFit Movement

Held every summer since 2007, the CrossFit Games pit the “Fittest on Earth” against one another in a variety of challenges. Competitors …

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The Future of Indoor Cycling

Jeffrey Scott is an International Fitness Presenter, The Lead Master Trainer for Schwinn Indoor Cycling and the Senior National Group …

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