How Much Cardio Equipment a Health Club Should Have
The focus on health and wellness is at an all-time high and fitness has become a $27.6 billion industry according to IHRSA’s 2016
Which Elliptical is Right for You?
Elliptical trainers make up the second largest cardio equipment category, and are a staple for fitness facilities. The low impact nature of the exercise, combined
The CrossFit Movement
Held every summer since 2007, the CrossFit Games pit the “Fittest on Earth” against one another in a variety of challenges. Competitors are encouraged
The Future of Indoor Cycling
Jeffrey Scott is an International Fitness Presenter, The Lead Master Trainer for Schwinn Indoor Cycling and the Senior National Group Fitness Manager